We're all travelin' down the Road of Life....

So often we don't take time to assess, address, or neutralize STRESS. When we avoid, repress, or deny the feeling associated with stress, it will find another way to express itself. Unexpressed emotions can show up in the body as a tight muscle, headaches, heartburn, an ulcer, anxiety, etc. Or, we might head right for the refrigerator, the couch, or the mall. Can you relate to any of this?

I have developed a tool to help us through the STRESS of life. It's called TRAFFIC LIGHT THERAPY®. The simple visual analogy of a traffic light makes this therapy easy to grasp... and reference it all day long!

Shall we get started and see how it can help you?
Then you'll decide if a complimentary 15 minute session is right for you.

- Bonnie from Buffalo...because we're all from somewhere!

​Question:

Can Traffic Light Therapy® help YOU through the STRESS in your life?

Answer:

Absolutely! 

Traffic Light Therapy® works to connect your Physical, Mental and Emotional state to help you overcome your stress. Here's why it works:
     •  It's a simple analogy that's easy and quick to apply
     •  it's based on science and psychology
     •  It can help you understand yourself better
     •  It can help you understand and accept other people

It can be particularly useful, effective, and powerful for

• Emotional Eating
• Performance Anxiety in Tennis and Golf
• Learning Styles
• Root Cause of Illness/Disease

Traffic Light Therapy® is a powerful tool that can assess, address and neutralize STRESS. It is based on the Eastern Medicine concept called Ayurvedic Medicine (pronounced I-yur-vay-dic). Ayurvedic Medicine is India's oldest Health Care System, dating back over 5000 years. It treats the Whole Person... physically, mentally, and emotionally. It assesses body type, personality and constitution. This system then categorizes them into 3 basic types of people. These types are called Doshas. The 3 Doshas are Kapha (ka-fa), Pitta (pit-ta), and Vata (va-ta). In Traffic Light Therapy®, Kapha is associated with the color Red, Pitta with Yellow and Vata with Green. 

Traffic Light Therapy® can HELP  YOU UNDERSTAND YOURSELF BETTER.
Specifically it can help if you :
• are in physical pain
• can't or won't go to the gym
• eat emotionally
• have allergies/headaches/blurred vision
• have trouble learning: reading, recalling, retaining
• lose interest, get bored, or get distracted
• blame, complain, or judge others
• can relate to Bipolar/OCD/ADHD
• are concerned about depression, guilt, worry, resentment, being introverted, anxiety, being detached
 
Traffic Light Therapy® can HELP YOU UNDERSTAND OTHER PEOPLE and why they 'say and do' things unlike, opposite, or different from you!!!
• Imagine understanding them
• Imagine not judging them
• Imagine not feeling judged by them
• Imagine accepting them
• Imagine feeling accepted by them

---

Dr. Oz was recently educating his audience about the symptoms and causes of STRESS. He revealed an emotional word that is seldom acknowledged in our 'main stream' Western Medicine world when referring to stress. That word is FEAR.
 
What might YOU associate fear with?
What might YOU relate fear to?
What might YOU see fear as?

​FEAR OF:

• the unknown
• not being good enough
• pressure to succeed
• under-performing
• failure
• judgment
• rejection

Can you relate to any of these?

​Psychologically speaking...In Human Development:
When we feel Understood... we do not feel Judged. When we do not feel Judged... we cannot feel Rejected. When do do not feel Rejected... we do feel Accepted. When we feel Accepted... we are Free to be Ourselves. And that Freedom allows us to be Open, Honest, Confident, Creative, Self Expressed, Intuitive, and Connected to God/ a higher power/the universe... all while communicating, collaborating, and connecting with others!!!